ELITE PROGRAM  (for ITF level junior players or nationally ranked players)

Monday - Thursday
07.30 – 09.30 : Feed Ball drilling
10.00 – 15.00 : Modified Schooling (at local schools)
16.00 – 18.00 : Live Ball Tactical Drilling  & Pointplay
18.00 – 19:00 : Strength & Conditioning fitness training

Friday
07.30 – 09.30 : Feed Ball drilling
10.00 – 15.00 : Modified Schooling (on site at the Academy)
16.00 – 18.30 : Matchplay & Sports Psychology

Saturdays
09.00 – 10.30 : Drilling or Pointplay
10.30 – 11.00 : Body Balance / Yoga / Pilates

Sundays
Active Rest &/or tournaments

TRAINING FEES

Short Term : Full-Time Two sessions per day - (less than 8 weeks)
$550 per week – (11 sessions)

Long Term : Full-Time Two sessions per day - (9 weeks or more)
$2,100 per month – (11 sessions per week)

Short Term : One Session per day (Mon–Fri + Sat a.m.) 
$330 per week (6 sessions per week)

Long Term : One Session per day (Mon-Fri + Sat a.m.)
$1,265 per month (6 sessions per week)

Daily Rate :  $100 per day (or $60 per session)

Monday - Friday
10.00 – 12.00 : High intensity drilling
12.00 – 13.00 : Rest - Fuel - Hydration
13.00 – 15.00 : Option 1 - matchplay
16.00 – 18.00 : Option 2 – Tactical drilling & pointplay
18.00 – 19:00 : Strength & fitness training, video work, private lessons

Saturdays
09.00 – 11.00 : Drilling or Pointplay
11.00 – 12.00 : Body Balance / Yoga / Pilates

Sundays
Rest &/or tournaments